Are you interested in trying out a vegan diet but don’t know where to start? Whether you’re looking to eat healthier, reduce your carbon footprint, or minimize animal cruelty, there are plenty of reasons to adopt a plant-based lifestyle. And the good news is, you don’t have to sacrifice taste or variety! Here are 10 delicious vegan recipes for beginners to get you started.
Lentil and Vegetable Soup
This hearty soup is packed with protein and fibre, thanks to the lentils and vegetables. Simply sauté onion, garlic, and carrots in a pot, add lentils, vegetable broth, and diced tomatoes, and let simmer until everything is tender. Top with fresh parsley and serve with crusty bread.
Sweet Potato and Black Bean Tacos
Who says tacos have to be meat-filled? These vegan tacos are bursting with flavour and nutrition. Roast sweet potato cubes with chilli powder and cumin, then toss with black beans, diced red onion, and lime juice. Serve on warm corn tortillas with sliced avocado and cilantro.
Vegan Mac and Cheese
Yes, you can still enjoy mac and cheese as a vegan! Boil pasta and blend together soaked cashews, nutritional yeast, garlic, and non-dairy milk until smooth. Pour the mixture over the pasta, add sautéed veggies if you like, and bake until bubbly.
This versatile grain salad can be customized with whatever vegetables and dressing you like. Cook quinoa according to package instructions, then toss with roasted veggies (such as bell peppers, zucchini, and onions), chopped nuts or seeds, and a tangy vinaigrette.
Vegan Caesar Salad
Even a classic Caesar salad can be veganized. Make a dressing by blending together cashews, lemon juice, garlic, Dijon mustard, and capers. Toss with chopped romaine lettuce, croutons, and vegan parmesan cheese.
This creamy curry is full of spice and warmth. Sauté onion and garlic in coconut oil, then add diced sweet potato, chickpeas, and a can of coconut milk. Stir in curry powder, cumin, and paprika, and let simmer until the sweet potato is tender.
Chilli is a hearty and comforting dish that can easily be made vegan. Sauté onion, garlic, and bell pepper in a pot, then add canned tomatoes, beans, chilli powder, cumin, and oregano. Let simmer until everything is heated through and the flavours have melded together.
Yes, you can still enjoy pizza as a vegan! Use a store-bought or homemade pizza crust, then top with tomato sauce, sautéed veggies (such as mushrooms and bell peppers), and vegan cheese. Bake until the crust is crispy and the cheese is melted.
This Italian classic can be made vegan with a few simple swaps. Use lasagna noodles, tomato sauce, vegan ricotta cheese (made from tofu or cashews), and sautéed spinach or mushrooms. Layer everything together and bake until bubbly.
You don’t have to give up dessert as a vegan! These brownies are rich and fudgy, thanks to the use of avocado instead of butter. Blend together avocado, cocoa powder, sugar, and non-dairy milk, then bake until set.
In conclusion, going vegan doesn’t mean sacrificing flavour or variety. With these 10 delicious vegan recipes for beginners, you can enjoy a plant-based diet while still satisfying your taste buds. Give them a try and see for yourself!